Prep Time: 15 Min
Gluten-free panko breadcrumbs Oat milk or any non dairy milk Olive oil Onion Ground beef Egg Salt Ketchup Worcestershire sauce
cook Time: 15 Min
Ingredients
Spread minced onion on a microwave safe plate, drizzle olive oil, cover with cling wrap and microwave for one minute. You may also cook on the stovetop.
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Combine the ground beef, egg, salt, cooked onion, panko and milk together. Knead with hands for 3 minutes.
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Split the meat into four, making each into a flat oval shape.
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Heat some oil in a pan, cook for 5-7 minutes on each side over medium low heat. Test the doneness by inserting a toothpick in the middle. If the juice coming out of the steak is clear, it's ready!
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Grab the full recipe from the link below!