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–+ servings
Carrot cumin soup being spooned.

Carrot Cumin Soup

Carrot cumin soup is smooth, aromatic, and perfectly nutty. It is easy to make in one pot, and creamy without any dairy product!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soup
Cuisine Middle Eastern Inspired
Servings 4 people
Calories 139 kcal

Ingredients
 
 

  • 3 tablespoon pine nuts
  • 2 teaspoons olive oil
  • 2 cloves garlic chopped
  • 1 large onion sliced
  • 12 ounces carrots chopped
  • 2 cups vegetable broth
  • 1 cup unsweetened almond milk or more
  • 2 teaspoons ground cumin
  • Salt and pepper to taste

Instructions
 

  • In a large saucepan, roast the pine nuts until lightly browned.
  • Add the olive oil, garlic, and onion to the saucepan. Sauté until the onion is tender.
  • Add the carrots and vegetable broth. Simmer for 15-20 minutes or until the carrots are tender.
  • Add the almond milk and cumin. With an immersion blender (or a blender), process until smooth.
  • Adjust with salt and pepper if desired.

Nutrition

Serving: 1servingCalories: 139kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 614mgPotassium: 396mgFiber: 4gSugar: 7gVitamin A: 14474IUVitamin C: 8mgCalcium: 125mgIron: 1mg

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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