Edamame Hummus

Edamame hummus is a fun and delicious dish that is ready in 10 minutes. It is super creamy with so much flavor from herbs, garlic, and tahini. Enjoy as a dip, spread for a toast or add a scoopful on your salad!

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Prep Time 5

Cook Time 5

Total Time 10

Course Appetizer

Cuisine Japanese, Middle Eastern

Servings people

Calories 200 kcal

Ingredients

1 cup shelled edamame thawed if frozen
1 clove garlic
¼ cup chopped cilantro lightly packed
¼ cup water plus more to adjust the thickness
¼ cup lemon juice fresh recommended, or bottled
2 tablespoons olive oil + more for garnishing
¼ teaspoon salt or more
¼ cup tahini paste

Optional toppings

flaky sea salt
ground black pepper

Instructions

Place all ingredients except for tahini in a high speed blender or food processor. Pulse until smooth, scraping off the mixture from the sides occasionally with a spoon.
Add in the tahini. Pulse until well combined.
Adjust the consistency by adding 1 tablespoonful of water at a time. I like to add 1-2 more tablespoons of water.
Garnish with more olive oil, flaky sea salt, and ground pepper.

Notes

* This recipe can be doubled and tripled.

Nutrition

Serving: 1Calories: 200kcalCarbohydrates: 10gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 152mgPotassium: 260mgFiber: 3gSugar: 1gVitamin A: 79IUVitamin C: 7mgCalcium: 55mgIron: 2mg

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.