Go Back
–+ servings
Tiramisu overnight oats in a jar, with a spoon inside.

Healthy Tiramisu Overnight Oats

These tiramisu overnight oats are loaded with nutrient packed ingredients with a hint of coffee and chocolate. With all the creaminess and perfect bitter sweetness, it’s more like a dessert but with a healthy twist!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 334 kcal

Ingredients
 
 

  • ½ cup gluten-free old fashioned oatmeal
  • 1 teaspoon chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons instant coffee granules caffeinated or decaf
  • 1 tablespoon maple syrup
  • ½ cup oat milk

For topping

  • 3 tablespoons sweetened dairy free yogurt or pain yogurt that has been sweetened. I use almond yogurt
  • 1 teaspoon unsweetened cocoa powder for dusting

Instructions
 

  • In a small jar or airtight container, place the oatmeal, chia seeds, cocoa powder, instant coffee granules, maple syrup and oat milk. Mix well, cover and refrigerate overnight.
  • Top with sweetened yogurt and dust with cocoa powder.

Nutrition

Serving: 1Calories: 334kcalCarbohydrates: 63gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 68mgPotassium: 422mgFiber: 9gSugar: 24gVitamin A: 248IUVitamin C: 6mgCalcium: 309mgIron: 4mg

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe?Mention @platesbynat or tag #platesbynat!