Oven Roasted Bok Choy
This oven baked roasted bok choy is such a delicious side dish that brightens up any dinner table! Drizzled with the perfect garlic tamari sauce, it is cooked to perfection until tender and flavorful.
Ingredients
- 1 tablespoon olive oil for greasing sheet pan
- 1 pound baby bok choy halved, I use Shanghai bok choy
For sauce
- 2 cloves garlic minced
- 2 tablespoons tamari soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 pinches salt
For topping
- Roasted sesame seeds mix of white and black, or optional
Instructions
- Preheat the oven to 425°F / 218°C. Line and grease a baking sheet pan.
- Make the sauce mix. Combine garlic, tamari, sesame oil, rice vinegar, and salt in a small bowl.
- Arrange halved bok choy on the sheet pan with the cut side up.
- Drizzle the sauce mix over bok choy. Using your hands, rub the sauce into the cavity and leaves.
- Roast for about 12 minutes, or until the stems are tender.
- Transfer to a large plate, and sprinkle sesame seeds.
Notes
If your bok choy is thick, you can also cut them into quarters. Adjust the roasted time as needed.
Exact baking time depends on the type and size of your bok choy. To check the doneness, poke with a fork and see the softness.
Nutrition
Serving: 1servingCalories: 85kcalCarbohydrates: 3gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 771mgPotassium: 25mgFiber: 1gSugar: 1gVitamin A: 5046IUVitamin C: 51mgCalcium: 130mgIron: 1mg
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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