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    Home » Appetizers

    Oven Roasted Bok Choy

    Published: Mar 3, 2026 by Natsuko · This post may contain affiliate links · Leave a Comment

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    This oven baked roasted bok choy is such a delicious side dish that brightens up any dinner table! Drizzled with the perfect garlic tamari sauce, it is cooked to perfection until tender and flavorful.

    Jump to Recipe Print Recipe
    Top view of halved roasted bok choy.
    Jump to:
    • Ingredients for this recipe
    • How to make roasted bok choy
    • Tips
    • Variations
    • FAQ
    • Pair this dish with...
    • Recipe

    With just a few ingredients and minimal effort, you can transform your baby bok choy into a beautiful dish! 

    The sauce - a perfect blend of garlic, tamari, sesame oil and rice vinegar makes the easy yet authentic Asian flavor. Simply pour the sauce over halved bok choy, then oven roast at high heat for just 12 minutes. 

    As a naturally vegan (and gluten-free) dish, it is incredibly versatile and pairs well with any protein or a bowl of rice. 

    Ingredients for this recipe

    • Olive oil - for greasing sheet pan
    • Baby bok choy - I use Shanghai bok choy, halved

    For sauce:

    • Garlic - minced
    • Tamari soy sauce
    • Sesame oil
    • Rice vinegar
    • Salt

    For topping:

    • Roasted sesame seeds - mix of white and black, or optional

    How to make roasted bok choy

    Step 1. Preheat the oven to 425°F / 218°C. Line and grease a baking sheet pan.

    Step 2. Make the sauce mix. Combine garlic, tamari, sesame oil, rice vinegar, and salt in a small bowl.

    Step 3. Arrange halved bok choy on the sheet pan with the cut side up.

    Asian sauce mix in a bowl.
    Halved baby bok choy on a baking sheet.

    Step 4. Drizzle the sauce over bok choy. Using your hands, rub the sauce into the cavity and leave. 

    Step 5. Roast for about 12 minutes, or until the stems are tender.

    Halved bok choy with sauce drizzled over.
    Oven roasted bok choy on a baking sheet pan.

    Step 6. Transfer to a large plate, and sprinkle sesame seeds.

    Tips

    • If your bok choy is thick, you can also cut them into quarters. Adjust the roasting time as needed.
    • Exact baking time depends on the type and size of your bok choy. To check the doneness, poke with a fork and see the softness. 

    Variations

    • Add dried shrimp, or bonito flakes (katsupobushi) to the sauce - boosts umami flavor.
    • Drizzle chili oil upon serving.

    FAQ

    Where can I find bok choy?

    You can find bok choy at Asian grocery stores. 

    Which bok choy should I use?

    I like to use baby bok choy which is smaller in size and more tender and mild compared to full size bok choy. You may see the ones with white stem or green stem, but you can use them interchangeably.

    How long does it last?

    Oven roasted bok choy can be stored in the fridge for up to 3 days. Microwave for a few minutes to warm up. 

    Pair this dish with...

    • Chicken Satay Stir Fry
    • Garlic Mayo Shrimp (Japanese Ebi Mayo)
    • Non Spicy Mapo Tofu

    Recipe

    Top view of oven roasted bok choy.

    Oven Roasted Bok Choy

    This oven baked roasted bok choy is such a delicious side dish that brightens up any dinner table! Drizzled with the perfect garlic tamari sauce, it is cooked to perfection until tender and flavorful.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 12 minutes mins
    Total Time 22 minutes mins
    Course Sides
    Cuisine Asian
    Servings 4 people
    Calories 85 kcal

    Ingredients
     
     

    • 1 tablespoon olive oil for greasing sheet pan
    • 1 pound baby bok choy halved, I use Shanghai bok choy

    For sauce

    • 2 cloves garlic minced
    • 2 tablespoons tamari soy sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon rice vinegar
    • 2 pinches salt

    For topping

    • Roasted sesame seeds mix of white and black, or optional
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    Instructions
     

    • Preheat the oven to 425°F / 218°C. Line and grease a baking sheet pan.
    • Make the sauce mix. Combine garlic, tamari, sesame oil, rice vinegar, and salt in a small bowl.
    • Arrange halved bok choy on the sheet pan with the cut side up.
    • Drizzle the sauce mix over bok choy. Using your hands, rub the sauce into the cavity and leaves.
    • Roast for about 12 minutes, or until the stems are tender.
    • Transfer to a large plate, and sprinkle sesame seeds.

    Notes

    If your bok choy is thick, you can also cut them into quarters. Adjust the roasted time as needed.
    Exact baking time depends on the type and size of your bok choy. To check the doneness, poke with a fork and see the softness. 

    Nutrition

    Serving: 1servingCalories: 85kcalCarbohydrates: 3gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 771mgPotassium: 25mgFiber: 1gSugar: 1gVitamin A: 5046IUVitamin C: 51mgCalcium: 130mgIron: 1mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

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    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

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