Tuna Corn Salad

This tuna corn salad has sweet corn kernels and flaky tuna, tossed in Japanese inspired mayonnaise dressing. It is light yet creamy, so delicious and versatile. Enjoy as salad, dip, or even serve over rice!

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Prep Time 10

Cook Time 10

Total Time 20

Course Salad

Cuisine Japanese inspired

Servings people

Calories 172 kcal

Ingredients

1 can sweet corn 15.25oz(432g) size can, drained
1 can canned tuna 7oz(98g) size can
¼ cup mayonnaise
¼ cup unsweetened almond milk yogurt or dairy-free yogurt of your choice
2 teaspoons tamari soy sauce
1 teaspoon sesame oil
salt to taste
pepper to taste

Optional toppings

2 tablespoons thinly sliced scallions
2 teaspoons Toasted white sesame

Instructions

In a large bowl, place the sweet corn.
Squeeze all the liquid out of canned tuna, and add to the bowl.
Add the mayonnaise, yogurt, tamari soy sauce, sesame oil and mix well. Adjust with salt and pepper if needed.
Serve with cracker, bed of leaves, or arrange over rice.

Notes

To avoid the salad getting watery, make sure to drain the canned corn and tuna well. Drain using a strainer and push down with a large spoon to get all the liquid out.

Nutrition

Serving: 1servingCalories: 172kcalCarbohydrates: 15gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 15mgSodium: 239mgPotassium: 229mgFiber: 2gSugar: 4gVitamin A: 232IUVitamin C: 4mgCalcium: 29mgIron: 1mg

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.