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    Home » Salad Recipes

    Tuna Corn Salad

    Published: Sep 17, 2025 by Natsuko · This post may contain affiliate links · Leave a Comment

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    This tuna corn salad has sweet corn kernels and flaky tuna, tossed in Japanese inspired mayonnaise dressing. It is light yet creamy, so delicious and versatile. Enjoy as a salad, dip, or even serve over rice!

    Jump to Recipe Print Recipe
    Top view of tuna corn salad in a bowl.
    Jump to:
    • How should I serve tuna corn salad?
    • Ingredients for this recipe
    • How to make tuna corn salad
    • Tip
    • Variations
    • You may also like...
    • Recipe

    This scrumptious dish is an elevated version of classic tuna salad. It is creamy and satisfying, yet light from using both almond milk yoghurt and mayonnaise for the dressing. The combo of tamari soy sauce and sesame oil adds a great umami rich flavor.

    It is a perfect option for gatherings as it can be made ahead of time, and does not go soggy sitting at the table. Made with pantry-friendly ingredients, tuna corn salad can be whipped up on a whim!

    Close up shot of tuna corn salad.

    How should I serve tuna corn salad?

    Tuna corn salad goes great with crackers ( I love the rice cracker option), a bed of leaves, or you can also make into a delicious rice bowl with toppings such as sesame, scallions, and nori seaweed. 

    Ingredients for this recipe

    • Canned sweet corn
    • Caned tuna 
    • Mayonnaise
    • Unsweetened almond milk yogurt - Or dairy free yoghurt of your choice
    • Tamari soy sauce
    • Sesame oil
    • Salt and pepper

    How to make tuna corn salad

    Step 1. In a large bowl, place the sweet corn.

    Step 2. Squeeze all the liquid out of canned tuna, and add to the bowl.

    Step 3. Add the mayonnaise, yogurt, tamari soy sauce, sesame oil and mix well. Adjust with salt and pepper if needed.

    Step 4. Serve with cracker, bed of leaves, or arrange over rice.

    Top view of ingredients for tuna corn salad in a bowl.
    Tuna corn salad in a bowl.

    Tip

    To avoid the salad getting soggy, make sure to drain the canned corn and tuna well. I like to drain using a strainer and push down with a large spoon to get even more liquid out. 

    Variations

    Fancy up your corn salad by mixing in...

    • Toasted sesame seeds
    • Craisins or raisins for a bit of sweetness
    • Chopped scallions
    • Shichimi pepper for a spicy kick!

    You may also like...

    • Corn Fritters with Cilantro Tahini Sauce
    • Teriyaki Butter Corn Ribs
    • Tuna Fried Rice (Under 15 Minutes)

    Recipe

    Top view of tuna corn salad in a bowl.

    Tuna Corn Salad

    This tuna corn salad has sweet corn kernels and flaky tuna, tossed in Japanese inspired mayonnaise dressing. It is light yet creamy, so delicious and versatile. Enjoy as salad, dip, or even serve over rice!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine Japanese inspired
    Servings 6 people
    Calories 172 kcal

    Ingredients
     
     

    • 1 can sweet corn 15.25oz(432g) size can, drained
    • 1 can canned tuna 7oz(98g) size can
    • ¼ cup mayonnaise
    • ¼ cup unsweetened almond milk yogurt or dairy-free yogurt of your choice
    • 2 teaspoons tamari soy sauce
    • 1 teaspoon sesame oil
    • salt to taste
    • pepper to taste

    Optional toppings

    • 2 tablespoons thinly sliced scallions
    • 2 teaspoons Toasted white sesame
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    Instructions
     

    • In a large bowl, place the sweet corn.
    • Squeeze all the liquid out of canned tuna, and add to the bowl.
    • Add the mayonnaise, yogurt, tamari soy sauce, sesame oil and mix well. Adjust with salt and pepper if needed.
    • Serve with cracker, bed of leaves, or arrange over rice.

    Notes

    To avoid the salad getting watery, make sure to drain the canned corn and tuna well. Drain using a strainer and push down with a large spoon to get all the liquid out. 

    Nutrition

    Serving: 1servingCalories: 172kcalCarbohydrates: 15gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 15mgSodium: 239mgPotassium: 229mgFiber: 2gSugar: 4gVitamin A: 232IUVitamin C: 4mgCalcium: 29mgIron: 1mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

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    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

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