tuna mayonnaise mix on top of Japanese rice

Tuna Mayo Avocado Rice Bowl (Donburi)

Tuna mayo avocado rice bowl is a Japanese-style rice bowl with a creamy flavorful tuna mix on top. It is naturally gluten-free and dairy-free, and comes together in 10 minutes!

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Prep Time 5

Cook Time 5

Total Time 10

Course Main

Cuisine Japanese

Servings servings

Calories 462 kcal

Ingredients

5 oz canned tuna drained
¼ medium onion minced
4 tablespoons avocado oil mayonnaise or regular mayonnaise
1 teaspoon tamari soy sauce
1 teaspoon sesame oil
1 large avocado, cubed cubed
Salt and pepper to taste
3 cups cooked Japanese rice (sushi rice) or any rice

Optional toppings

Nori seaweed
Toasted white sesame
Chili threads

Instructions

In a medium bowl, combine the tuna (see the note below), onion, mayonnaise, tamari, sesame oil together and mix well.
Add in the avocado cubes and mix again.
Spread nori over cooked rice, then arrange the tuna mix on top. Sprinkle some white sesame and chili threads if desired.

Notes

Drain the tuna well to avoid the mix getting watery. An easy way is to scoop out the tuna with a spoon leaving the liquid in the can.

Nutrition

Serving: 1bowlCalories: 462kcalCarbohydrates: 44gProtein: 14gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 25mgSodium: 347mgPotassium: 447mgFiber: 6gSugar: 1gVitamin A: 137IUVitamin C: 7mgCalcium: 24mgIron: 2mg

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.