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    Home » Breakfast Recipes

    Egg Salad Toast (Japanese Inspired)

    Published: Apr 30, 2023 by Natsuko · This post may contain affiliate links · Leave a Comment

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    This egg salad toast is super creamy and rich with a little kick from shichimi peppers. It’s a perfect breakfast idea for egg lovers! And I cannot forget to mention, this recipe is free of gluten and dairy as usual.

    Jump to Recipe Print Recipe
    Gluten free dairy free egg mayo toast from side

    This is my take on a Japanese egg mayo sandwich turned into a toast version. 

    It has a quick egg salad made with mashed boiled egg with tamari, garlic powder and mayonnaise on top of toasted gluten-free bread. The contrast of the crunchy toast and the creaminess of the salad is just so addictive that you would be going back for another bite immediately. 

    Jump to:
    • Optional Toppings
    • Ingredients for This Recipe
    • How to Make This Recipe
    • Tips for Making Egg Salad Toast
    • More Breakfast Recipes
    • Recipe

    The recipe is extremely easy with just basic ingredients, and you can be as creative as you want for the toppings! If you want a little twist on your eggy breakfast, this is for you.

    Optional Toppings

    I always like to sprinkle some shichimi pepper for a little kick. Any of the herbs of your choice can go on top, and a drizzle of lime or lemon juice gives a nice pop to the flavor as well.

    Other good options are: 

    • Fried onion 
    • Red pepper flakes
    • Scallions
    • Dill
    • Sesame oil
    • Chili oil
    • Spicy sauce (i.e. Sriracha or sambal)
    Egg mayo toast from top

    Ingredients for This Recipe

    • Gluten-free bread - wider bread works better to hold more egg mayo salad!
    • Soft boiled eggs
    • Tamari
    • Garlic powder
    • Avocado mayonnaise - or regular mayonnaise

    Optional toppings:

    • Shichimi
    • Scallion
    • Cilantro 
    • Lime wedges

    How to Make This Recipe

    1. Combine: In a bowl, mash the soft boiled eggs, tamari, garlic powder and mayonnaise together with a fork.

    2. Arrange: the egg mix on top of toasted bread.

    3. Garnish: Sprinkle shichimi peppers and top with cilantro and scallions (optional).

    Boiled egg being mixed with mayonnaise and spices.
    Egg mayo salad on top of gluten free toasts.

    Tips for Making Egg Salad Toast

    • Mash your eggs more (smooth) or less (chunky) depending on your preference. 
    • If your egg mayo salad seems too thick, you can loosen by adding ½ teaspoonful of non-dairy milk at a time.
    • Eat immediately after you assemble the toast as the bread will start to get soggy.

    More Breakfast Recipes

    • Quick Stovetop Shakshuka
    • Avocado Toast with Pear and Honey
    • Brown Rice Flour Pancakes

    Recipe

    Gluten-free toast with egg salad

    Egg Salad Toast (Japanese Inspired)

    This egg salad toast is super creamy and rich with a little kick from shichimi peppers. It’s a perfect  breakfast idea for egg lovers! This recipe is free of gluten and dairy.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine Japanese
    Servings 2 servings
    Calories 269 kcal

    Ingredients
     
     

    • 2 slices gluten-free bread
    • 2 soft boiled eggs peeled
    • ½ teaspoon tamari
    • ½ teaspoon garlic powder
    • 2 tablespoons avocado mayonnaise or regular type

    Optional toppings:

    • Shichimi peppers
    • Chopped scallion
    • Cilantro leaves
    • Lime wedges
    Prevent your screen from going dark

    Instructions
     

    • Place the soft boiled eggs, tamari, garlic powder and mayonnaise in a bowl. Mash and mix with a fork.
    • Toast the bread and arrange the egg mix on top.
    • Optional: sprinkle shichimi peppers and garnish with cilantro and scallions.

    Notes

    Mash your eggs more (smooth) or less (chunky) depending on your preference. 

    Nutrition

    Serving: 1toastCalories: 269kcalCarbohydrates: 16gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 198mgSodium: 351mgPotassium: 78mgFiber: 1gSugar: 3gVitamin A: 345IUVitamin C: 0.01mgCalcium: 65mgIron: 1mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

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      Easy Coconut Milk Crepes
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      Fluffy Chewy Mochi Pancakes
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    5 from 1 vote (1 rating without comment)

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    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

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