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    Home » Salad Recipes

    Japanese Sweet Potato and Beetroot Salad

    Published: Mar 31, 2025 by Natsuko · This post may contain affiliate links · Leave a Comment

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    Japanese sweet potato and beetroot salad is fresh, hearty, and easy to put together. It is drizzled with flavorful miso tahini dressing, topped with crushed pistachio and cilantro leaves!

    Jump to Recipe Print Recipe
    Top view of Japanese sweet potato and beetroot.

    Japanese sweet potato and beetroot salad is super satisfying on its own, or with any kind of dish. It is loaded with natural sweetness from the perfectly roasted Japanese sweet potato and beets. The rich and creamy miso tahini dressing is packed full of umami and roasted flavor.

    All it takes is oven roasting the vegetables, arranging over salad leaves and finishing with delicious dressing and toppings.

    Jump to:
    • Ingredients for this recipe
    • How to make sweet potato and beetroot salad
    • Tip
    • FAQ
    • You may also like...
    • Recipe
    Japanese sweet potato and beetroot salad in a bowl.

    Ingredients for this recipe

    For salad:

    • Japanese sweet potato
    • Beetroot
    • Salt
    • Onion powder
    • Olive oil
    • Mixed leaves

    Dressing:

    • Miso - Make sure to choose a gluten free type.
    • Tahini paste
    • Lemon juice
    • Tamari soy sauce
    • Water
    • Pepper

    Toppings:

    • Shelled pistachio - crushed
    • Cilantro leaves

    How to make sweet potato and beetroot salad

    1. Preheat. Preheat the oven to 400°F/ 204°C. Line a baking sheet pan.

    2. Season. Peel and cut the sweet potato and beetroot into bite size cubes. Spread them on the baking sheet evenly. Sprinkle with salt, onion powder, and drizzle olive oil. Toss to coat.

    Beetroot and Japanese sweet potato cubes in a bowl.
    Beetroot and Japanese sweet potato cubes on a baking sheet pan.

    3. Bake. Bake for 20 minutes or until they are fork tender.

    4. Make dressing. While baking, make the dressing. Combine the miso, tahini, lemon juice, water, and pepper together in a bowl. Whisk well and set aside.

    Miso tahini dressing in a bowl.
    Baked beetroot and Japanese sweet potato cubes on a baking sheet pan.

    5. Serve. In a large bowl or plate, arrange salad leaves. Place the baked sweet potato and beets in the middle. Top with crushed pistachio, cilantro leaves, and drizzle the dressing.

    Tip

    Make sure the sweet potato and beetroot are cut in similar sized cubes. This helps to bake evenly!

    FAQ

    Can I use canned beetroot?

    When in a pinch, that’s totally an option! Canned beetroot will be more watery, so make sure to drain the liquid well. I also recommend keeping the dressing thick for a better texture balance.

    Can I use other (non-Japanese) sweet potatoes?

    It will not be as sweet as Japanese sweet potato, but any kind of sweet potato works for this recipe.

    Can I make the dressing ahead of time?

    Miso tahini dressing can be made up to 1 week ahead of time. Keep it refrigerated and give it a gentle shake before using.

    You may also like...

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    Recipe

    Top view of sweet potato and beetroot salad.

    Japanese Sweet Potato and Beetroot Salad

    Japanese sweet potato and beetroot salad is fresh, hearty, and easy to put together. It is drizzled with flavorful miso tahini dressing, topped with crushed pistachio and cilantro leaves! This recipe is gluten-free and dairy-free.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Salad
    Cuisine Asian inspired
    Servings 6 servings
    Calories 171 kcal

    Ingredients
     
     

    For salad

    • 1 pound Japanese sweet potato 2 x small potatoes
    • ½ pound beetroot 1 x medium beetroot
    • ½ teaspoon salt
    • ½ teaspoon onion powder
    • 2 tablespoons olive oil
    • 2 cups mixed leaves packed

    For dressing

    • 1 tablespoon miso
    • 2 tablespoons tahini paste
    • 1 teaspoon lemon juice
    • 1 teaspoon tamari soy sauce or more
    • 3 tablespoons water or more to reach desired consistency
    • Ground pepper to taste

    For toppings

    • 3 tablespoons crushed pistachios
    • Cilantro leaves
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    Instructions
     

    • Preheat the oven to 400°F/ 204°C. Line a baking sheet pan with aluminum foil.
    • Peel and cut the sweet potato and beetroot into bite size cubes. Spread them on the baking sheet evenly. Sprinkle with salt, onion powder, and drizzle olive oil. Toss to coat.
    • Bake for 20 minutes or until they are fork tender.
    • While baking, make the dressing. Combine the miso, tahini, lemon juice, water, and pepper together in a bowl. Whisk well and set aside.
    • In a large plate or bowl, arrange the salad leaves. Place the baked sweet potato and beetroot in the middle. Top with crushed pistachio, cilantro leaves, and drizzle the dressing.

    Notes

    Make sure the sweet potato and beetroot are cut in similar sized cubes. This helps to bake evenly.

    Nutrition

    Serving: 1servingCalories: 171kcalCarbohydrates: 23gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 451mgPotassium: 564mgFiber: 5gSugar: 7gVitamin A: 16583IUVitamin C: 11mgCalcium: 67mgIron: 2mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

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    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

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