• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Plates by Nat
  • Recipes
    • Main Recipes
    • Salad Recipes
    • Breakfast Recipes
    • Appetizers
    • Soup Recipes
    • Instant Pot Recipes
    • Sweets Recipes
  • About
  • Contact
menu icon
go to homepage
  • About
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Salad Recipes

    Spinach Mandarin Orange Salad

    Published: Jan 14, 2026 by Natsuko · This post may contain affiliate links · Leave a Comment

    10 shares
    • Share
    • Email
    • Twitter

    This light and bright spinach mandarin orange salad is super easy to make, and goes well with any dish. It is simple yet delicious, tossed in umami rich Asian style dressing. Enjoy the perfect mix of sweet and savory!

    Jump to Recipe Print Recipe
    Spinach mandarin orange salad on a rectangular plate.
    Jump to:
    • Ingredients for this recipe
    • How to make spinach mandarin orange salad
    • FAQ
    • You may also like...
    • Recipe

    If you are someone that loves a  fruity salad, you have to try this recipe! Spinach mandarin orange salad is great for an easy side dish, or a simple addition to any meal. 

    The sweet, juicy mandarin oranges add a burst of fresh flavor, and there’s the great crunch from the baby spinach and bell pepper. The tamari-based dressing is packed full of rich umami flavor, with a subtle sourness and sweetness.

    All it takes is mixing the dressing ingredients together, tossing the salad in a bowl, and finishing off with a generous sprinkle of crushed pistachios. 

    Close up shot of spinach mandarin orange salad.

    Ingredients for this recipe

    • Dressing
    • Tamari soy sauce
    • Rice vinegar
    • Sesame oil
    • Sugar
    • Salt & pepper

    For salad

    • Baby spinach (toss)
    • Canned mandarin orange
    • Yellow bell pepper

    Toppings

    • Crushed pistachios

    How to make spinach mandarin orange salad

    Step 1. Combine all the dressing ingredients together in a cup. Set aside.

    Step2. In a large bowl, place the baby spinach and drizzle the dressing mix. Toss well.

    Asian tamari-based dressing in a bowl.
    Baby spinach tossed in a bowl.

    Step 3. On a large plate, arrange the tossed spinach, orange, and bell pepper. 

    Step 4. Top with crushed pistachio. Serve immediately.

    Spinach mandarin orange salad on a plate.
    Spinach mandarin orange salad with pistachio topping.

    FAQ

    Can I make the dressing in advance?

    Dressing can be made 1 week ahead of time. Make sure to keep it refrigerated.

    Can I use fresh mandarin oranges?

    Fresh oranges can be used , but you will need to peel the inner membrane. Canned oranges are already prepared, so this extra step is not required.  

    You may also like...

    • Beetroot Cucumber Salad
    • Spinach Arugula Salad with Asian Sesame Dressing
    • Apple Walnut Salad with Dairy-Free Ranch Dressing

    Recipe

    Top view of spinach mandarin orange salad.

    Spinach Mandarin Orange Salad

    This light and bright spinach mandarin orange salad is super easy to make, and tastes amazing. It is simple yet delicious, tossed in umami rich Asian style dressing. Enjoy the perfect mix of sweet and savory!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine Asian inspired
    Servings 4 people
    Calories 131 kcal

    Ingredients
     
     

    For dressing

    • 2 tablespoons tamari soy sauce
    • 1 tablespoon rice vinegar
    • 1 tablespoon sesame oil
    • ½ teaspoon sugar
    • Salt to taste
    • Ground pepper to taste

    For salad

    • 4 cups baby spinach packed
    • 1 cup canned mandarin orange drained
    • ½ yellow bell pepper thinly sliced

    For topping

    • 3 tablespoons crushed pistachios or other nuts
    Prevent your screen from going dark

    Instructions
     

    • Combine all the dressing ingredients together in a cup. Set aside.
    • In a large bowl, place the baby spinach and drizzle the dressing mix. Toss well.
    • On a large plate, arrange the tossed spinach, orange, and bell pepper.
    • Top with crushed pistachios. Serve immediately.

    Nutrition

    Serving: 1servingCalories: 131kcalCarbohydrates: 11gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 530mgPotassium: 394mgFiber: 3gSugar: 6gVitamin A: 3491IUVitamin C: 52mgCalcium: 51mgIron: 2mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

    More Salad Recipes

    • Top view of kabocha pumpkin quinoa salad.
      Kabocha Pumpkin Quinoa Salad
    • Top view of arugula steak salad.
      Arugula Steak Salad with Japanese Onion Dressing
    • Red curry pasta salad in a bowl.
      Red Curry Pasta Salad
    • Top view of tuna corn salad in a bowl.
      Tuna Corn Salad

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

    More about me →

    Popular

    • Chocolate peanut butter rice krispie treats.
      Chocolate Peanut Butter Rice Krispie Treats
    • Top view of Instant Pot chicken and daikon stew.
      Instant Pot Chicken Daikon Stew
    • Pork napa cabbage soup in soup bowls.
      Pork Napa Cabbage Soup
    • Spinach mandarin orange salad on a rectangular plate.
      Spinach Mandarin Orange Salad

    Categories

    • Appetizers
    • Breakfast Recipes
    • Instant Pot Recipes
    • Main Recipes
    • Salad Recipes
    • Soup Recipes
    • Sweets Recipes
    • uncategoraized

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Privacy Policy

    Contact

    [email protected]

    Follow

    • Instagram
    • Facebook
    • Pinterest
    • TikTok

    As an Amazon Associate I earn from qualifying purchases.

    COPYRIGHT © 2026 PLATES BY NAT. ALL RIGHTS RESERVED.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT
    • Twitter
    • Pinterest
    • Facebook
    • Email

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required