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    Home » Salad Recipes

    Beetroot Cucumber Salad

    Published: May 21, 2025 by Natsuko · This post may contain affiliate links · Leave a Comment

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    Beetroot cucumber salad has crunchy cucumber, mixed greens, and beetroot, tossed in Thai-inspired sweet and sour dressing. It is amazingly easy to make in under 20 minutes, and goes well with any kind of dish!

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    Close up shot of cucumber beetroot salad.
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    • Ingredients for this recipe
    • How to make beetroot cucumber salad
    • Tips
    • Pair beetroot cucumber salad with...
    • Recipe

    This simple combo of cucumber and beetroot makes such a great salad. There’s crunchiness from the vegetables, umami from fish sauce, spiciness from crushed chili, and the perfect amount of tanginess from lime juice. It is topped with basil leaves and crushed peanuts, which add another layer of aroma and texture.

    Pair up this delicious salad with any kind of dish, or enjoy on its own as a light meal!

    Top view of beetroot cucumber salad.

    Ingredients for this recipe

    For dressing:

    • Lime juice - From 2 to 3 medium limes, or bottled.
    • Garlic - Grated.
    • Fish sauce
    • Coconut sugar - Or regular sugar.
    • Crushed red chili pepper
    • Olive oil

    For salad:

    • Cucumber
    • Canned beetroots
    • Mixed greens

    Toppings:

    • Crushed peanuts
    • Thai basil leaves - Or any basil.

    How to make beetroot cucumber salad

    Step 1. Make dressing. Combine the lemon juice, grated garlic, fish sauce, coconut sugar, chili pepper, and olive oil together. Mix well.

    Step 2. Toss. In a large bowl, place the cucumber and beets. Drizzle the dressing and toss.

    Thai style dressing in a bowl.
    Beetroot and cucumber tossed in a bowl.

    Step 3. Arrange. Spread mixed greens on a large plate. Arrange the tossed cucumber and beets on top.

    Step 4. Serve. Top with crushed peanuts and basil leaves.

    Beetroot cucumber salad on a rectangular plate.
    Beetroot cucumber salad on a rectangular plate.

    Tips

    • After tossing, I recommend leaving the extra dressing and liquid in the bowl. This prevents the mixed leaves from wilting quickly. 
    • You can also use home prepared beets (baked or boiled).

    Pair beetroot cucumber salad with...

    • Garlic Mayo Shrimp
    • Easy Shrimp Pad Thai
    • Tofu Steak with Garlic Soy Bell Peppers

    Recipe

    Close up shot of beetroot cucumber salad.

    Beetroot Cucumber Salad

    Beetroot cucumber salad has crunchy cucumber, mixed greens, and beetroot, tossed in Thai-inspired sweet and sour dressing. It is amazingly easy to make in under 20 minutes, and goes well with any kind of dish!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Salads
    Cuisine Asian
    Servings 4 people
    Calories 164 kcal

    Ingredients
     
     

    For dressing

    • 3 tablespoons lime juice from 2-3 limes, or bottled
    • 1 clove garlic grated
    • 2 tablespoons fish sauce
    • 1½ tablespoon coconut sugar or any type
    • 2 teaspoons crushed red chili pepper or more
    • 1 tablespoon olive oil

    For salad

    • 2 cups sliced cucumber halved if large
    • 2 cups sliced canned beetroot
    • 2 cups mixed greens packed

    Toppings

    • 3 tablespoons crushed peanuts
    • 10 leaves Thai basil or any basil
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    Instructions
     

    • To make the dressing, combine the lemon juice, grated garlic, fish sauce, sugar, chili pepper, and olive oil together. Mix well.
    • In a large bowl, place the cucumber and beets. Drizzle the dressing and toss.
    • Spread the mixed greens on a large plate. Arrange the tossed cucumber and beets on top.
    • Top with crushed peanuts and basil leaves. Serve immediately.

    Nutrition

    Serving: 1servingCalories: 164kcalCarbohydrates: 18gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1322mgPotassium: 487mgFiber: 4gSugar: 10gVitamin A: 674IUVitamin C: 13mgCalcium: 43mgIron: 1mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

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    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

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