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    Home » Salad Recipes

    Arugula Salad with Orange and Beetroot

    Published: Jul 4, 2022 by Natsuko · This post may contain affiliate links · 1 Comment

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    This fresh arugula salad is tossed in simple balsamic honey dressing, with orange pieces and pickled beet slices on top. Crushed cashew nuts add a perfect crunchiness!

    Jump to Recipe Print Recipe
    Arugula salad with orange and beetroot from top

    When it comes to a salad that goes on the side, I like to keep it nice and simple with a minimum amount of prep work. For the toppings, using prepared beets cuts down the cooking time significantly, and all you need to do on top of that is to cut up an orange.

    The dressing is very simple as well with only four ingredients that are pantry staples. The balance of tanginess and sweetness is so on point, and it's just too good to be just 'a salad on the side'!

    Jump to:
    • What is arugula?
    • Ingredients for this recipe
    • How to make this arugula salad
    • Tips
    • More salad recipes
    • Recipe

    What is arugula?

    If you are not so familiar with arugula yet (also called rocket in the Europe) - they have a fresh peppery taste and are rich in fiber, folate, phytochemical and antioxidants = full of goodies!

    Ingredients for this recipe

    • Arugula
    • Balsamic vinegar
    • Honey
    • Olive oil
    • Salt & pepper 
    • Orange - My favorite is navel orange but any type works.
    • Pickled beets - Canned or prepackaged would be easy to handle.
    • Crushed cashew nuts - I use unsalted, unroasted type.

    How to make this arugula salad

    1. Toss: Place the arugula in a bowl. Add in the balsamic vinegar, honey, olive oil, salt and pepper. Toss well.

    2. Top: with orange and beets.

    3. Sprinkle: crushed cashews on top.

    Tips

    If you are preparing ahead, slice the beets and oranges first. Do the tossing right before serving as the salad leaves will start to wilt once the dressing is added.

    More salad recipes

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    • Apple Walnut Salad with Dairy-Free Ranch Dressing
    • Strawberry Pecan Salad with Strawberry Vinaigrette
    • Tricolor Orange Salad

    Recipe

    Arugula salad with orange and pickled beetroot on a large plate

    Arugula Salad with Orange and Beetroot

    This fresh arugula salad is tossed in simple balsamic honey dressing, with orange pieces and pickled beet slices on top. Crushed cashew nuts add an extra crunchiness!
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    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 3 servings
    Calories 143 kcal

    Ingredients
     
     

    • 3 cups arugula leaves packed
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon honey
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • 1 orange peeled and cut into a bite size pieces
    • 5 pickled beets sliced and halved
    • ÂĽ cup crushed cashew nuts
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    Instructions
     

    • Place the arugula in a bowl. Season with balsamic vinegar, honey, olive oil, salt and pepper. Toss well.
    • Top with orange pieces and beets.
    • Sprinkle crushed cashew nuts on top.

    Nutrition

    Serving: 1servingCalories: 143kcalCarbohydrates: 13gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 13mgPotassium: 239mgFiber: 2gSugar: 9gVitamin A: 573IUVitamin C: 26mgCalcium: 57mgIron: 1mg

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Tried this recipe?Mention @platesbynat or tag #platesbynat!

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    Reader Interactions

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    1. Avocado Toast with Pear and Honey - Plates by Nat says:
      August 29, 2022 at 8:17 pm

      […] These toasts are super delicious on their own but you can also pair with a simple salad to make it into a full meal, for example this arugula salad! […]

      Reply

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    Natsuko Tiong, author of food blog: Plates by Nat

    Hi I’m Natsuko – recipe developer, writer, and photographer behind this blog. Made in Japan, based in Colorado US. Favorite things include peanut butter, matcha, and traveling!

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